blog by phoebe phelan
Whether you’re taking a vacation to one of the world’s best beaches or are simply taking a day trip to your local waterfront, you’ll need a few accessories for the adventure. Here are some of Simply Beachy’s favorites: Umbrella: Best shade for littles. Easy to pop up and take down. Music Player: My husband takes this speaker […]
1.Cleansing Oil The best cleansing oil on the market. Leaves your skin feeling refreshed and like you just got back from a tropical vacation. It also smells amazing. 2. Gel Klense Charcoal and green tea infused, this skin gel draws out impurities while adding moisture to the complexion. It works for all skin types and leaves […]
This plan I have designed is 32 weeks long. During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day. On the other days, you can cross train, do some low-intensity exercise (think yoga or pilates) and, most importantly, rest your legs, allowing them to fully recover. […]
Here are a few of my fitness favorites. Yoga Mat This mat is so soft I could probably take a nap on it. And maybe I have. Deodorant Looking for a deodorant for your active lifestyle? Look no further. Works great and has a great citrus smell. Dry Shampoo Adds so much volume to post-workout […]
Day One 25 burpees Day Two Don’t eat past 7pm Day Three Drink water Day Four Avoid salt Day Five 30 mins of cardio Day Six Use SPF Day Seven Watch posture Day Eight Wake up 30 mins early Day Nine Playlist Day Ten Favorite protein shake Day Eleven Cook at home Day Twelve Drink […]
You can instantly transform your bathroom into a spa by simply gathering fresh eucalyptus (I found it at Trader Joe’s) and tie the ends, securing behind the shower head and out of the direct stream of water. The heat and steam from the shower activates and releases the aromatherapy powers of the plants, making it good […]
That’s my word. For 2019. I’ve been mulling over words and directions and what and where I feel the Lord is calling me this year. I also recognized the need for courage and purpose and boldness and being strong and steadfast and being tenacious and persevering and being true. In that thinking I came to […]
A brand new year is upon us, and whether or not you’ve actually written down a list of resolutions, you’re probably hoping that this year will be better than the one behind you. We all want to feel like we’re moving forward in a good direction, growing instead of remaining stagnant, experiencing new things, and […]
This was hands down the most stress-free holiday shopping that I have ever experienced. Using the 4 Gift Rule also pushed me to really think about thoughtful gifts, rather than just trying to fill the space under the tree. William and I agreed that we would have the 4 gifts and then stockings, with a […]
Counting down to Christmas already? So am I! I have rounded up the most hyped-up holiday gift ideas for 2018 that every recipient on your list is after! For The Family NestRingEcho ShowNespresso Essenza Mini Original Espresso Machine by Breville Vitamix 5200 BlenderShark S87 Robot VacuumLifeprintGoPro Hero7Kayak Game of ThingsAmazon Gift Card For […]
