Wellness Wednesday: Hydration Collagen Water

I’ve seen several different ways to make hydration collagen water. This adaptation is delicious and is currently my favorite.


1 scoop of Vital Proteins + half room temp water + half coconut water + 1 Nuun Vitamins + tons of ice


I start with water and the Vital Proteins and 1 Nuun Vitamins and shake it aggressively in my Healthy Human water bottle till it’s nice and mixed (I use room temp water to help it mix up well). Then, I add coconut water and shake again. Lastly, I add ice.

Sometimes I skip coconut water and just use water or use Liquid i.v. Still delicious. Still works.

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