I’ve seen several different ways to make hydration collagen water. This adaptation is delicious and is currently my favorite.
I start with water and the Vital Proteins and 1 Nuun Vitamins and shake it aggressively in my Healthy Human water bottle till it’s nice and mixed (I use room temp water to help it mix up well). Then, I add coconut water and shake again. Lastly, I add ice.
Sometimes I skip coconut water and just use water or use Liquid i.v. Still delicious. Still works.
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